After the birth of my second child I wanted to try a different approach to my fitness. Previously I have slogged away on the cardio machines in a gym and whilst I have got fitter I have seen little change to my weight or body shape.
I went along to Sonja’s on the recommendation of a friend and I’ll admit I wasn’t sure I’d get much out of it but I was very wrong!! The classes use a mixture of body weight exercises along with kettle bells, dumbells, TRX and medicine balls. The workouts are always different and Sonja tailors each exercise to the individual taking into account your fitness, strength and postpartum recovery.
When I was really tired after no sleep with a crying baby and lacking any motivation to get changed from my PJ’s and leave the house I knew that all I had to do was to get to the class. Sonja and the wonderful ladies would help me get through the session and at the end I would feel great and full of energy.
I have attended 3-4 sessions a week for the last 6 months always with my baby and occasionally with my 4year old. I’ve met some lovely ladies and have also enjoyed getting out and meeting them in a social setting which Sonja is very good at organising!! I will really miss my routine when I go back to work shortly but am so grateful I found Sonja and I am going back stronger, fitter and thinner!!