Prior to training with Sonja, I was training by myself, but not getting the results I wanted. However I do not enter into anything lightly. Prior to approaching Sonja for help, I did research and watched her with her other clients and I liked what I saw.
Sonja is dedicated to each individual client. Giving 110% plus all the time. During your session, you are her world.
She just doesn't concern herself with you during your session. In her own time she tailors a program uniquely for you and your goals. No client is the same or their goals, so no session is the same, so you can be assured your goals will be met.
Sonja pushes her clients to limits they don't believe they can meet and celebrates with you when milestones are met.
Sonja makes sure each exercise and movement is done correctly, so maximising the benefit of each exercise/movement. Whilst minimising the likelihood of any injury from incorrect movements. Meaning you see results and not just an inflated ego, like many other trainers.
I have been training with Sonja for over a year now and I have reached my goal of increasing strength and toning of my body, which in turn has assisted in my physical demanding job. I have also seen an added bonus of weight lose. I continue to see results, that I couldn't believe I would have achieved, as I continue to train with Sonja.
I can assure you that you will enjoy every session with Sonja due to her level of dedication and love for her job, even when you are dying and are in pain from her pushing and motivating you to your limits.
Sonja has a motivational, enthusiastic, cheerful, optimistic and caring personality which she brings to each session. She also understands people have off days and can switch up a routine during a session to suit you better and vice versa, if you are smashing it, she will make it tougher. So you get the most out of a session.
Sonja not only trains you physically but is also very knowledgeable with nutrition as well, giving good advice.
Sonja is also always seeking new knowledge in her field, to the benefit of her clients, who will reek the rewards of this new knowledge. She incorporates this new found knowledge into your session. You will never grow bored of doing the same thing. It is always exciting and new.
You will reach your goals and beyond with Sonja and I would highly recommend her to everyone. I will continue to train with Sonja as it is one of the best things I have done for myself.