I am a nutrition coach based in Sydney’s Inner West. During over 10 years of coaching I've helped hundreds of men and women to better health.
I'm just like you. I don't mind a glass of wine, I sometimes spend the afternoon on the couch watching a movie and love the occasional bag of chips (I’m English, we love our crisps!!). I’m not obsessed with working out and know how unrealistic it is to try and eat perfectly 100% of the time, but I do balance my treats with looking after myself. And balance is what I teach my clients.
After going through an eating disorder as a teenager, I continued into adulthood with an unhealthy relationship with food. I battled with body image, insecurities and perfectionism through my teens and twenties.
I studied nutrition so I could properly understand the role that food plays in making our bodies function well and look good. I totally fell in love with the idea of using this knowledge to help other people look and feel great. I discovered I had a passion for educating people on how to take care of themselves, and a skill for coaching people to make changes in their daily life that positively impact their wellbeing.
I know how much impact feeling fit and healthy has on your day to day life, your relationships with others and the fulfilment you get from life. I feel lucky to be able to help people by doing something I love. I’m inspired and rewarded everyday by the people I have the opportunity to coach and I couldn’t imagine doing anything else!
WHY MY APPROACH WORKS
I don’t believe there is a one size fits all diet or way of living. We are all unique and we should honour that, even when it comes to what we eat and how we move our bodies. I can relate to many of the thoughts, concerns and difficulties my clients go through. Throughout my childhood, and up until my early 30’s, I had a difficult and unhealthy relationship with food and my weight fluctuated.
I understand that you may be a little scared of change, and be worried about what changes I will ask you to make. You may think you lack the courage and determination to make lasting change. I can provide you with the tools to enable you to succeed. I will be there to keep you on track, help you find different paths or solutions when you hit difficulties and I’lll also be there to celebrate every win with you.
I don’t promote any one way of eating, such as veganism, gluten free, or paleo, as I believe all diets/ways of eating have their pros and cons. What works for one person may not work for another.
Contact me today for an obligation free chat about how I can help you, or click here to find out more about my coaching.