1 cup of natural peanut butter (the ingredients should just be peanuts and maybe some salt)

1/4 cup maple syrup

2/3 cup almond flour

1/4 cup coconut flour

1 tablespoon coconut oil

1/4 cup chia seeds (for coating)

NOTE: You can replace the peanut butter with any nut butter you like.


  1. Add all ingredients (except the chia seeds) into a bowl together and stir until combined.

  2. If the mixture is sticky, add more coconut flour. If the mixture is too dry, add more coconut oil.

  3. Roll 1 tablespoon of mixture into a ball, then roll in chia seeds to coat.

  4. Repeat with remaining mixture.

  5. Store in the fridge or the freezer and enjoy as a treat! 

Nutrition & Fitness Coach
0404 035 534
172 Majors Bay Road, Concord, Sydney
Subscribe to my newsletter to receive eating for health tips, weight loss hacks, recipes and special offers.
Copyright 2021 Sonja Turner Nutrition & Fitness Coach. All rights reserved.