WHY TRAIN WITH ME?
Getting qualified to train pregnant and post natal women was one of the best decisions I have made, as I just love working with my Supermums.
Many of them started training with me before they got pregnant, continued training during their pregnancy, and then returned to training once they had sign off from their GP after giving birth.
Giving birth takes its toll on the body and coming back to exercise is hard. My aim is to help as many mums as possible in prioritising their health, and have them feeling stronger and healthier than they've ever been.
Plus, you don’t have to worry about baby sitting or finding a gym with a crèche. I have a safe space for them to play in with a large toy box or they can join in the workout. It's up to you!
1 ON 1 TRAINING
I have helped many women safely regain their pre-baby body, fitness and strength, as well as help with abdominal separation and pelvic floor issues.
1 on 1 sessions will mean you receive focussed attention, with all exercises customised to meet your specific needs and goals.
My facility provides the opportunity to bring your little one with you while you train.
See what my mums have to say below, or contact me to find out more.
My group training sessions give you the opportunity to get moving again in a safe way, amongst like-minded women. We focus on rebuilding strength and tone with proven fat loss methods.
Sessions are 45 minutes and I cater for all abilities. Sessions are capped at 8 ladies.
Finding the right group and facility is important so I offer a free trial. There is no obligation so if you’re looking for a lovely bunch of mums to train with, come and see why my mums have so much fun working up a sweat.