WELLNESS COACHING

I help Supermums like you create the balance they crave between the needs of their family and their own needs.

You give everything you have to your family and you put yourself last.

I know you want the best for your family and you don’t want that to change, but sometimes you wish some things were a little different.

  • You feel overstretched, tired and stressed and sometimes it even affects the quality of the time you spend with you loved ones.

  • You never find time for your own self care.

  • You've lost your drive and motivation.

  • You used to have dreams of your own but there’s never the time, the headspace or even the confidence to do anything about them.

  • You just feel a bit stuck. You might not even know what it is that needs to change.

  • You don't like what you see in the mirror and the way you feel about yourself affects the relationship you have with your partner.

  • You have developed some negative habits and routines that you just can't seem to stop.

These are just some of the most common statements my Supermums said to me when they first contacted me.

You desperately want things to be different. You just don’t know how.

 

But what if there was a way:

  • To get back in control - of your life, of your health and of your future.

  • To have a better relationship with yourself and rediscover your drive and motivation.

  • To regain your confidence, and to feel desirable and sexy again.

  • To feel focused and clear headed and get the bounce back in your step.

  • To stop sabotaging yourself and move forward to creating the life you want.

  • To feel satisfied with each part of your life

 

You can get your sense of identity back, reclaim control of your life, and fulfill your aspirations - with wellness coach Sonja Turner.

Your journey to achieving this could start now.

I would like to offer you a free, obligation free Life Balancing session. This personalised session will guide you to define exactly how you'd like your life to look, identify your priorities, discover the things that are not working for you and set short, medium and long term goals.

 

SEE WHAT MY CLIENTS SAY

I put on a fair bit of weight  over 3 pregnancies. I struggled with the motivation to lose the weight and I didn't really know what to do. Working with Sonja has been a real eye opener as to why I was feeling the way I was. I've lost 3kg in just 6 weeks and I'm fitting into all my pre-pregnancy clothes. Not pre third child clothes, but the clothes I was wearing before I fell pregnant with my first!

My youngest is 1 so I'm still a little sleep deprived but I'm happier, more energetic and I feel more motivated in day to day life. I would definitely recommend working with Sonja

Niki

April, 2019

1 / 1

Please reload